Today, in episode 34 of the Soulfully Confident Podcast, we are talking all about self-image. It’s really valuable to dig deep and confront what your perception is of your image…

Today, episode 33 of the Soulfully Confident Podcast, we are talking all about setting goals and reflecting for the new year. I am so excited to talk to…

Today, in episode 32 of the Soulfully Confident Podcast, I want to talk to you about manifestation and the law of attraction. I truly believe doing this work is life-changing!…

Today, in episode 31 of the Soulfully Confident Podcast, we are going to talk all about emotional responsibility. I want to dive into this entire concept for you guys and…

Today, in episode 30 of the Soulfully Confident Podcast, I want to dive into perception shifts. This is such an important topic because if you’re looking to improve your life…

Today, in episode 29 of the Soulfully Confident Podcast, I want to share some tips with you surrounding anxiety and what has been incredibly helpful for me.…

Today, in episode 28 of the Soulfully Confident Podcast, I am talking all about relationships, specifically how your relationship with yourself can impact all other relationships you have with others. Whenever we start to think about areas in our lives we’d like to improve…

Today, in episode 27 of the Soulfully Confident Podcast, I am talking about problems and solutions. I want to dive into a common sentence we all say that blocks our brain from finding the solution to our problem. I’ll also dive into how you can train your brain to avoid this sentence, and instead, replace it with empowering thoughts to problem-solve more effectively.

Today, in episode 26 of the Soulfully Confident Podcast, I am sharing an interview that I was featured in on the Becoming Virtuosa Podcast with Sue Crockett, a fellow life coach. We talk all about owning your emotions so that you can love your partner more. I think this is such an important topic because it is truly life-changing.

Today, I want to dive into an important topic because so many of us get stuck in our own story to the point where we believe that it’s a fact. In episode 25 of the Soulfully Confident Podcast, we are diving into story vs. fact and how to separate the stories we tell ourselves apart from the facts in our lives.

Today I want to dive into all things love and share with you a quick tool on how you can improve your relationships. In episode 20 of the Soulfully Confident Podcast, I am sharing an exercise that I call the love rampage. This is an exercise I do quite often for my husband, we have had a challenging relationship in the past. However, this exercise was something I did when I didn’t feel good in our marriage and it has helped tremendously.

A manual is an instruction guide we have for someone in our lives about how we would like them to behave so we can feel good and be happy.

One of the biggest problems with so many people is that they hate negative emotion. They run from it, push it away or react to it. They mistreat it and it lashes back.

The idea of becoming worthy is impossible.

Up, down and all around. Do you ever feel like your emotions are all over the place in one day, in just a few hours time? You go from calm, cool, collected to anxious, frustrated, annoyed, sad...when not much has happened in your day? Yup, me too. In this episode, you catch me in the midst of it and I give you my perception of it all and how I manage my roller-coasting through different emotional energy.

Our thoughts are powerful. They create how we feel and our feelings inspire our actions. However, we are not our thoughts, our thoughts do not define who we are at our core, our essence, our soul.

Today, I am teaching you the difference between confidence and self-confidence. Some of us believe that some people are just confident by nature, but I am here to tell you that self-confidence is a skill that you can learn.

Learn how to get into a “Deep Work” state with Time Management & Productivity Coach, Cristina Roman

It is easy to get lost in overwhelm, fear and procrastination during a life change, during a crisis or difficult times. What most humans fail to see is the lesson learned, the silver lining, the opportunity for something new, challenging, something to help us grow.

I know times seem more uncertain than ever, but if you see that there are and always will be uncertainty in life then you can release this struggle of not knowing. Uncertainty is part of the deal. It doesn’t have to be scary. Acceptance of it is freeing, let me help you get there.