Emily Strickler

March 25, 2020

Ep #9 COVID-19 Mind Management

Emily Strickler

March 25, 2020

Let me help you manage your mind around Coronavirus and the uncertainty it has brought us.

Emily Strickler

March 25, 2020

Ep #8 Three Questions to Ask Yourself

Emily Strickler

March 25, 2020

In this episode, I share 3 simple and effective questions that I use in my coaching sessions with clients, that my coach uses with me and that I ask often in my self-coaching practice.

Emily Strickler

March 10, 2020

Ep #7 A Grateful Brain

Emily Strickler

March 10, 2020

Be grateful. Yes, we hear it all the time, but do you know what it can do for your brain health? In this episode I talk about the mental state of gratefulness and its effects on the brain.

Emily Strickler

March 10, 2020

Ep #6 My Little Gray Cloud of Depression

Emily Strickler

March 10, 2020

It is alright to be human. I forget this on my days when this little grey cloud of depression comes to visit.

Emily Strickler

March 10, 2020

Ep #5 The Happiest I've Ever Been

Emily Strickler

March 10, 2020

In this week’s episode we talk about happiness and the fact that it is a choice. If you think life keeps happening to you, and happiness seems so far away, have a listen to this.

Emily Strickler

March 10, 2020

Ep #4 Belief Systems

Emily Strickler

March 10, 2020

Today we dive into belief systems. We all have them, some serve us and some do not. Many of us are not even aware of some of the beliefs we carry, they are deep in our subconscious.

Emily Strickler

March 10, 2020

Ep #3 Relationship Blame

Emily Strickler

March 10, 2020

We all slip into the ‘Blame Game’, especially in our relationships with our significant other. We want to blame them for the problems in our marriage/relationship. So many of my clients are so stuck in blame and resentment towards their partner, they have no idea how to feel differently.

Emily Strickler

March 9, 2020

Ep #2 Journaling For Your Well-Being

Emily Strickler

March 9, 2020

In this episode I share with you journal tips and health benefits of creating a journal habit.

Emily Strickler

March 4, 2020

Ep #1 Change Your Thoughts, Change Your Life

Emily Strickler

March 4, 2020

The idea CHANGE YOUR THOUGHTS, CHANGE YOUR LIFE sounds simple, maybe too simple to most people.

Emily Strickler

March 2, 2020

Intro to The Emily Elizabeth Coaching Podcast

Emily Strickler

March 2, 2020

In this episode Certified Life Coach, Emily Elizabeth Strickler van Hoek introduces herself and talks about her journey of self improvement, thought work, life coaching and more.

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