Ep #6 My Little Gray Cloud of Depression

It is alright to be human. I forget this on my days when this little grey cloud of depression comes to visit. I’ve been depressed once before for months, now it comes from time to time to visit. Just staying a few days. I could judge it, freak out, wonder what is wrong with me. But, that doesn’t do me any good. It makes it worse, I sink deeper. So, I don’t. I allow it. I spend time with it and know this is part of my human experience and it’s okay. I am normal. And, you are too.In this episode, I will talk about my experience with depression and give insight to how you can manage it.

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