Be grateful. Yes, we hear it all the time, but do you know what it can do for your brain health? In this episode I talk about the mental state of gratefulness and its effects on the brain. I share with you my personal gratitude practice and how it has changed my life. There will be tips and tools to help you build your own gratitude practice, because it is easier said than done. Just like anything else, you have to build the habit and this podcast episode will help you get started with your own gratitude practice.
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