What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.

I’ll give tips and advice to help you get unstuck from the comparison trap. 

I’ll share my postpartum story so far: the ups and downs, the joys, the fears, and my honest real experience.

I’ll share with you the details of my induced labor - pitocin drip and the option for epidural, which I did not want… Lots of things happened - mixed emotions, intense experiences, conflicts about natural vs. medicated birth.

I definitely tear up a few times. It was an emotional yet empowering experience, and plenty of lessons learned. This is Part 1, and Part 2 will be released next week. Lots of beautiful things in this story. I hope you enjoy.

I talk about accessing inspiration, tapping into your inner voice, and finding your inner cheerleader, especially in those moments where you feel like giving up.

I share the changes that have happened in my body, my relationship with food, and how I learn to love and appreciate my body through pregnancy.

I share with you my moments of reflection from travel, depression, pregnancy, joy and trust, and the lessons I’ve learned along the way.

I delve into appreciation vs. self-pity, why comparison is a losing battle, and the power of self-awareness.

Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences. This is one example of an inner child session I had with my clients. I hope you enjoy!

I discuss the importance of consistency, knowing when to change course, how to set clear goals and how to overcome confusion.

I share the idea of shedding identities, my moments of overwhelming emotions, and the beautiful journey to motherhood.

I talk about understanding anxiety, a few ways of thinking around experiencing anxiety, and the tools and practices that I use that help me ease anxiety.

I share with you how to feel everything with trust so you will live a more fulfilled life and a loving control of yourself.

I share why it’s important to let go of trying to change people, circumstances, and things that are not fully in your control

I just want to share with you guys the things I’ve learned, how to manage emotions, difference between first and second trimester, and my expectations vs. how I'm experiencing them.

How the concept of ‘Where Focus Goes Energy Flows’ can transform your life.

I delve into how to have more deep and meaningful conversations and how to overcome conversational fears.

I explain the importance of being heard not just by others but also by you and how freeing it is when you see yourself, all parts of yourself, and let those parts be seen too by others.

I share with you my key take-aways from the book Atomic Habits on how you can build good habits that last.