Episode show notes
Have you tried opening up Facebook and noticed someone’s amazing vacation, or the new car or house they’ve bought, or the wonderful celebration with their loved ones, and just felt worse about yourself?
If yes, then you’re slipping into comparison, something we all do.
All these unfiltered comparisons only lead to insecurity, fear, self-doubt, and negative beliefs.
The moment we compare ourselves to others, especially the things we see on social media, we steal from the joy that’s always available to us.
As Theodore Roosevelt said, comparison is the thief of joy.
Today, I’ll give tips and advice to help you get unstuck from the comparison trap.
01:54 - Social media isn't the whole story - "Perfection is an illusion"
08:20 - Identifying areas in your life that you're slipping into comparison
12:27 - Awareness and forgiveness from negative stories
16:26 - Recognizing underlying insecurities
20:18 - How to set healthy boundaries with anyone
28:10 - Regaining the joy in your life
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Thank you SO much for tuning in to the Soulfully Confident Podcast! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you.
If this is your first listen with me, allow me to introduce myself and welcome to the Soulfully Confident Podcast! I’m your host, Emily Elizabeth, creator of the Soulfully Abundant Group Coaching program and certified Life Coach. This podcast is for the person who feels insecure, lost, and wants more from life but feels stuck. It is for their life. In this podcast, we will cover topics including self-love, managing your emotions, reconnecting in your relationships, and even manifestation. Remember, you are loved, you are worthy, and you are so capable of anything you want to achieve.
In this FREE 3 day training, I will share with you exactly how I went FROM: insecure, 'fake it until I make it' mentality, and very lost in my relationship TO: crushing my goals, feeling in control of my emotions, totally empowered to go after what I want, and to being in a truly secure and satisfying relationship.
About your host
My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.
I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, curled up with my journal, or spending time enjoying the outdoors.
What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.