Episode show notes
We all have things about ourselves that we wish were different and oftentimes we don’t allow those parts of ourselves to be seen and heard.
When we suppress the emotions and thoughts around these parts of us, it creates shame, confusion and a sense of loneliness.
We all have experiences, thoughts and feelings that we wish were different or never happened, but the fact is the human experience includes all sorts of positive and negative and everything in between… and all those parts need to be acknowledged.
Essentially, we need to Stop holding that shit in. We need to see it first ourselves and allow it to be there and then step into vulnerability and share with someone you trust and feel safe with…
In this episode, I explain the importance of being heard not just by others but also by you and how freeing it is when you see yourself, all parts of yourself, and let those parts be seen too by others.
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00:55 - Own Your Shit Challenge
02:59 - Unraveling victim mentality
05:30 - See yourself, own your shit, and love yourself
09:16 - The power of being vulnerable
12:28 - Why asking for support is empowering
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Thank you SO much for tuning in to the Soulfully Confident Podcast! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you.
If this is your first listen with me, allow me to introduce myself and welcome to the Soulfully Confident Podcast! I’m your host, Emily Elizabeth, creator of the Soulfully Abundant Group Coaching program and certified Life Coach. This podcast is for the person who feels insecure, lost, and wants more from life but feels stuck. It is for their life. In this podcast, we will cover topics including self-love, managing your emotions, reconnecting in your relationships, and even manifestation. Remember, you are loved, you are worthy, and you are so capable of anything you want to achieve.
In this FREE 3 day training, I will share with you exactly how I went FROM: insecure, 'fake it until I make it' mentality, and very lost in my relationship TO: crushing my goals, feeling in control of my emotions, totally empowered to go after what I want, and to being in a truly secure and satisfying relationship.
About your host
My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.
I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, curled up with my journal, or spending time enjoying the outdoors.
What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.