Episode show notes
I want to share my big takeaways from reading the book, Atomic Habits by James Clear.
What you consistently do eventually shapes who you are, what you think, and how you present yourself to others.
In short, your HABITS shape who you are and your understanding of your identity. And even more interestingly, your identity beliefs (which often sit in our subconscious) shape our behaviors, our habits…
This gets tricky, but I dive more into it in this episode.
Depending on whether you consider your habits good habits or bad habits, they affect every aspect of your life.
They will either lead you to success or jeopardize your goals – finances, health, relationships, etc.
But before you can build healthy habits, it’s vital to understand what habits are, how they’re formed, and identify those that you want to change.
Today, I’ll share with you my key take-aways from the book Atomic Habits on how you can build good habits that last.
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01:04 - What are habits & how they are formed?
05:05 - The power of starting with small changes
08:06 - How to change your bad habits
18:09 - 4 key points to create good habits
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Thank you SO much for tuning in to the Soulfully Confident Podcast! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you.
If this is your first listen with me, allow me to introduce myself and welcome to the Soulfully Confident Podcast! I’m your host, Emily Elizabeth, creator of the Soulfully Abundant Group Coaching program and certified Life Coach. This podcast is for the person who feels insecure, lost, and wants more from life but feels stuck. It is for their life. In this podcast, we will cover topics including self-love, managing your emotions, reconnecting in your relationships, and even manifestation. Remember, you are loved, you are worthy, and you are so capable of anything you want to achieve.
In this FREE 3 day training, I will share with you exactly how I went FROM: insecure, 'fake it until I make it' mentality, and very lost in my relationship TO: crushing my goals, feeling in control of my emotions, totally empowered to go after what I want, and to being in a truly secure and satisfying relationship.
About your host
My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.
I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, curled up with my journal, or spending time enjoying the outdoors.
What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.