Episode show notes
During pregnancy, bodily changes are inevitable. It’s a natural part of pregnancy but seeing your body change can be uncomfortable.
Insecurities, negative food relationships, and anxiety may arise because of the societal emphasis on sexiness and beauty.
It’s the main reason why some pregnant women struggle maintaining a positive body image.
However, it’s important to understand that body image is not about your physical appearance but how you feel and love your body through its change.
Today I share the changes that have happened in my body, my relationship with food, and how I learn to love and appreciate my body through pregnancy.
00:30 - Body image struggles and anxiety
05:11 - Loving my pregnant body, finding food freedom
11:57 - Body positivity and empowerment
16:12 - Love and appreciation for your body
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Thank you SO much for tuning in to the Soulfully Confident Podcast! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you.
If this is your first listen with me, allow me to introduce myself and welcome to the Soulfully Confident Podcast! I’m your host, Emily Elizabeth, creator of the Soulfully Abundant Group Coaching program and certified Life Coach. This podcast is for the person who feels insecure, lost, and wants more from life but feels stuck. It is for their life. In this podcast, we will cover topics including self-love, managing your emotions, reconnecting in your relationships, and even manifestation. Remember, you are loved, you are worthy, and you are so capable of anything you want to achieve.
In this FREE 3 day training, I will share with you exactly how I went FROM: insecure, 'fake it until I make it' mentality, and very lost in my relationship TO: crushing my goals, feeling in control of my emotions, totally empowered to go after what I want, and to being in a truly secure and satisfying relationship.
About your host
My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.
I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, curled up with my journal, or spending time enjoying the outdoors.
What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.