Episode show notes
Feeling the need to be in control is rooted in our consciousness, when we feel in control, we feel safe.
But it's crucial to understand that we can never control everything.
Holding onto things that we can’t change just leads to stress and negative emotions. It’s a lost struggle.
For us to experience freedom and peace, the key is to focus inwardly, because at the end of the day, the only thing we have control over is how we think and feel.
In this episode, I share why it’s important to let go of trying to change people, circumstances, and things that are not fully in your control
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01:24 - It is okay to step away
04:52 - Stop trying to control everything
08:30 - Facing life's challenges (money & relationship)
13:59 - Turning your focus inward
23:43 - Why control through disapproval is harmful
25:20 - The power of focusing inward and releasing control
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Thank you SO much for tuning in to the Soulfully Confident Podcast! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you.
If this is your first listen with me, allow me to introduce myself and welcome to the Soulfully Confident Podcast! I’m your host, Emily Elizabeth, creator of the Soulfully Abundant Group Coaching program and certified Life Coach. This podcast is for the person who feels insecure, lost, and wants more from life but feels stuck. It is for their life. In this podcast, we will cover topics including self-love, managing your emotions, reconnecting in your relationships, and even manifestation. Remember, you are loved, you are worthy, and you are so capable of anything you want to achieve.
In this FREE 3 day training, I will share with you exactly how I went FROM: insecure, 'fake it until I make it' mentality, and very lost in my relationship TO: crushing my goals, feeling in control of my emotions, totally empowered to go after what I want, and to being in a truly secure and satisfying relationship.
About your host
My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.
I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, curled up with my journal, or spending time enjoying the outdoors.
What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.