In this Episode we talk about how you can journal to improve your well-being and happiness.

I have fallen in love with journaling. It has bettered my life, helped me get to know myself and get in touch with my thoughts and emotions. I journal every single day and in this episode I share with you journal tips and health benefits of creating a journal habit.

Try Emily’s ‘7 Day Journal Challenge’ to get your journal habit kick-started. You can find the challenge on her facebook or instagram, search for Emily Elizabeth Coaching and soon on her website at emilyelizabethcoaching.com

Hear from Emily's clients: https://www.emilyelizabethcoaching.com/clientlove

Wondering if working with Emily is right for YOU?

Book your FREE 30-minute, 1-on-1 coaching call with Emily (no hidden fees or obligations): https://go.emilyelizabethcoaching.com/free-session-cf

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