The world feels more uncertain than ever right now. When uncertainty consumes us and we feel powerless and out of control, we tend to stop thinking on purpose and this sets us up for a lot of negative emotion. I believe that in uncertain times like these it is an opportunity for us to show up for ourselves, to take our power back and get in touch with our thoughts and choose a perception and outlook that serves us. Now is a time and a chance to improve our mental health. Let me help you manage your mind around Coronavirus and the uncertainty it has brought us.
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