A manual is an instruction guide we have for someone in our lives about how we would like them to behave so we can feel good and be happy. We generally don’t tell the other person what’s in our manual, and we usually don’t even realize we have it or see the pain it causes us. We feel that the other person should just “know” what to do and how to treat us. While it may seem justified to have expectations of other people, it can be very damaging when your emotional happiness is directly tied to their behaving a certain way.

In this episode, we discuss how to uncover your manual and work to release it in order to have more loving and fulfilling relationships.

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