Episode show notes
Today I want to dive into all things love and share with you a quick tool on how you can improve your relationships. In episode 20 of the Soulfully Confident Podcast, I am sharing an exercise that I call the love rampage. This is an exercise I do quite often for my husband, we have had a challenging relationship in the past. However, this exercise was something I did when I didn’t feel good in our marriage and it has helped tremendously.
Before we dive right in, let me introduce myself in case this is your first visit. Welcome to the Soulfully Confident Podcast! I’m your host, Emily Elizabeth, creator of the Soulfully Abundant Group Coaching program and certified Life Coach. This podcast is for the person who feels insecure, lost, and wants more from life but feels stuck. It is for the person who is ready to claim their confidence, self-worth, and take back control of their life. In this podcast, we will cover topics including self-love, managing your emotions, reconnecting in your relationships, and even manifestation. Remember, you are loved, you are worthy, and you are so capable of anything you want to achieve. Let’s jump in!
Check out the points below to learn more about the love rampage exercise. And for even more details on each point, listen to ALL of episode 20 of the Soulfully Confident Podcast on your preferred streaming platform!
Love Rampage: Break down of what a love rampage is.
You can do this alone in your head, but I highly suggest sitting down and writing it out. You are five times more likely to remember and retain things if you write it down. This is a therapeutic exercise giving you time to focus on this relationship you wish to improve. I challenge you to sit down, grab a pen and paper, write the person’s name at the top. Just start writing about that person, write every single positive and loving thing you can think about. Find a happy memory in your mind between you and that person, then describe it in detail. Describe everything you appreciate and enjoy.
In this FREE 3 day training, I will share with you exactly how I went FROM: insecure, 'fake it until I make it' mentality, and very lost in my relationship TO: crushing my goals, feeling in control of my emotions, totally empowered to go after what I want, and to being in a truly secure and satisfying relationship.
Love Rampage: Example of the love rampage exercise based on my husband.
I’ll do this exercise right now based on my husband to give you an idea. He’s so funny, he’s such a dork. I always said I wanted to marry someone like my dad who’s super dorky. He is such a dork in his own way, I laugh sometimes just by his facial expression, he’s weird in the best way. We have so much fun, I love to pin him down and tickle him, he's’ like a little kid. We love to watch The Big Bang Theory together, I watch it mainly because he cracks up. I love it when his hair curls perfectly in the center of his forehead, it’s so cute. He kisses my forehead before he goes to work when I’m still asleep. He buys me plants as gifts sometimes, I love that. I could go on and on. Are you guys in love with my husband now? You should be in love with him by what I just said.
Love Rampage: Love feels good and it’s available to you all the time.
This is a practice because it’s just as easy to fall into a hate/annoyance rampage. I could easily do that right now for my husband too, those thoughts come and go. Ask yourself, why would that be worth it? Why focus on those negative thoughts? I don’t want to go that route of hate or annoyance and spending my time on everything that’s going wrong. So many of us do this in our relationships, and it’s just painful to do to yourself.
This love rampage exercise is beautiful, it may be hard at first if you’re used to the hate rampage. I totally get it, I have plenty of journal entries from years ago based on my frustration in my relationship. I am so glad I’m not there anymore. This is an exercise where I sit down and write all these thoughts out. Sometimes I’ll say it out loud by myself, or sing it in the shower. I even do love rampages for myself. The love this creates is amazing. Love is amazing and it feels good. You guys can choose it whenever you want, it’s crazy not to.
The Love Rampage Exercise: The Bottomline
I promise you guys with this tool and the love rampage exercises, the frustration gets less and less. Whenever you do find yourself falling into that frustration mindset, you have this tool to fall back on. So I challenge you, sit down and do a love rampage for somebody you want to feel more love for.
To hear more about the love rampage exercise, don’t forget to tune in to episode 20 of the Soulfully Confident Podcast.
Thank you SO much for tuning in to the Soulfully Confident Podcast! I hope this episode has helped you see your worth and gave you the tools to start to take back control of your life. If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you.
Also! Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! Can’t wait until the next episode!
About your host
My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.
I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, curled up with my journal, or spending time enjoying the outdoors.
What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.