Episode show notes
Today, in episode 29 of the Soulfully Confident Podcast, I want to share some tips with you surrounding anxiety and what has been incredibly helpful for me. I find that when I follow these tips, I feel so much better compared to when I don’t. So if you are a person who finds yourself either occasionally or consistently waking up with anxiety, or even some depression, keep reading. These tips will be extremely helpful for you!
But before we dive right in, let me introduce myself in case this is your first visit. Welcome to the Soulfully Confident Podcast! I’m your host, Emily Elizabeth, creator of the Soulfully Abundant Group Coaching program and certified Life Coach. This podcast is for the person who feels insecure, lost, and wants more from life but feels stuck. It is for the person who is ready to claim their confidence, self-worth, and take back control of their life. In this podcast, we will cover topics including self-love, managing your emotions, reconnecting in your relationships, and even manifestation. Remember, you are loved, you are worthy, and you are so capable of anything you want to achieve. Let’s jump in!
Check out the points below to learn more about my proven tips to manage anxiety. And for even more details on each point, listen to ALL of episode 29 of the Soulfully Confident Podcast on your preferred streaming platform!
Tip #1: Take a moment to notice your thoughts and tell yourself they’re not true.
I woke up feeling anxious today. My mind was running through all these untrue thoughts that only amplified my anxiety. I am very aware of my thoughts as I do my coaching work, so I immediately tell my brain that the thought isn’t true. This is my first tip. Take a moment to notice your thoughts and tell yourself it’s not true. Sometimes we can think of all these negative thoughts that are completely irrational.
Tip #2: Get in touch with your thoughts and journal.
Take a moment and journal with your thoughts for a few minutes. If you have been following me, you know I’m an avid journaler. I think especially on days where I feel this anxiety, it’s important you sit down with your thoughts.
Tip #3: Move your body.
Move your body even if it’s a quick walk outside. I did a very intuitive yoga class today on my own, it was exactly what I needed. This can also be a great distraction from the negative thoughts going on in your mind. The power of movement is real!
Tip #4: Shower and get ready for the day.
Shower, get dressed, get ready for the day. Don’t just put on some sweats or leggings, put on some jeans for a change. I put on some jeans today, some makeup, and I blow-dried my hair. I got myself feeling fresh and hygienic. This is super important. Also, have your surroundings clean and organized! When you look around and have a messy or chaotic household, it adds to the negativity. So get up, shower, and tidy up your surroundings.
In this FREE 3 day training, I will share with you exactly how I went FROM: insecure, 'fake it until I make it' mentality, and very lost in my relationship TO: crushing my goals, feeling in control of my emotions, totally empowered to go after what I want, and to being in a truly secure and satisfying relationship.
Tip #5: Stop resisting and fighting against anxiety.
Through all of this, if you are waking up with anxiety or feeling a bit depressed, these tips I’m mentioning will be harder to do. Your brain will want to fight you and try to tell you to stay on the couch. It’s easy to indulge in anxiety. For example, as I talk to you right now, I still have a pit in my stomach and I didn't get fully rid of the anxiety I was feeling earlier. It will be with me all day, but I am accepting it. It’s just one of those days where negative thoughts are firing much more easily than the positives ones, I am okay with that.
Tip #6: Find something motivational to read or listen to.
Read a devotional every morning. Whether that’s an affirmation, listening to a positive speaker, or turning on some positive music. Listen or read something that can distract you away from your thoughts. Surround yourself with positive vibes, avoid sad music or sad movies.
Tip #7: SMILE and repeat positive words of affirmation.
Repeat in your head some sort of mantra that just works for you. In the shower today, I smiled to myself and repeated to say “Thank you”, this is a form of cognitive therapy. If you smile it sends a signal to your brain something happy has happened. If you can hold a smile and speak out some sort of positive mantra, you may feel a jolt of happiness and release of anxiety.
My Proven Tips to Manage Anxiety: The Bottomline
I hope this episode was valuable and that these are tips you can takeaway to implement the next time you are feeling anxious. I know that these tips make a huge difference in my day, and whether or not my anxiety fully goes away, at least it’s manageable.
To hear more about my proven tips to manage anxiety, don’t forget to tune in to episode 29 of the Soulfully Confident Podcast.
Thank you SO much for tuning in to the Soulfully Confident Podcast! I hope this episode has helped you see your worth and gave you the tools to start to take back control of your life. If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you.
Also! Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! Can’t wait until the next episode!
About your host
My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.
I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, curled up with my journal, or spending time enjoying the outdoors.
What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.