Our thoughts are powerful. They create how we feel and our feelings inspire our actions. However, we are not our thoughts, our thoughts do not define who we are at our core, our essence, our soul. Sounds deep, I know, but being able to become aware of your thoughts and disassociate yourself from them, from who you really are is a very powerful exercise. The practice of awareness is something every human should learn. It can change your life in a very positive way. I teach you how to become the Watcher of your mind and the Scientist of your mind. These are tools that will ease you into learning how to become more aware.