Episode show notes
What if I told you that the best way to move forward with love and light was to just ask yourself 3 powerful questions? I know, you’re probably listening because you want answers, not more questions, but honestly, any coach worth her salt knows that you already have all the answers you need inside you. You just need to know what to look for and how to find them…
If this is your first listen with me, allow me to introduce myself and welcome to the Soulfully Confident Podcast! I’m your host, Emily Elizabeth, creator of the Soulfully Abundant Group Coaching program and certified Life Coach. This podcast is for the person who feels insecure, lost, and wants more from life but feels stuck. It is for their life. In this podcast, we will cover topics including self-love, managing your emotions, reconnecting in your relationships, and even manifestation. Remember, you are loved, you are worthy, and you are so capable of anything you want to achieve. Let’s jump in!
Is this what I want to believe?
Try your hardest to ask this one without the judgemental chorus of “Really? THIS is what you’re choosing to believe, you idiot”. Like it or not, yes, in the moment you are believing that negative thought or idea about yourself or your world and belittling yourself about it won’t help. Instead don’t fight the feelings, let them happen. But step outside of them and remember that you get to choose. And you’re not the most reliable narrator when you’re doom-spiraling.
This question can be especially hard if you’ve been operating with negative beliefs as your baseline for your whole life. You think you’re a piece of crap because that’s been your internal monologue your whole life. This is only serving to limit your potential and the happiness you could reach if you could just let go of preconceived notions about yourself. Your judgment and fear don’t serve you; acknowledge them, and then remember you get to choose differently.
2. What would love choose?
This question is great for determining the right course of action sans the ego, we all insert into any given situation. It reminds us that whether it’s a fight with a partner, friend, or colleague the goal should never be to “win”; instead the goal is to approach everything with love. When we start to interpret even tough situations from a place of compassion, we step into an accurate and informed perspective.
It also reminds us that love would be choosing to treat ourselves gently, and respecting our own boundaries. It’s loving all aspects of your life and the people in it and interpreting each interaction and moment through the lens of kindness.
In this FREE 3 day training, I will share with you exactly how I went FROM: insecure, 'fake it until I make it' mentality, and very lost in my relationship TO: crushing my goals, feeling in control of my emotions, totally empowered to go after what I want, and to being in a truly secure and satisfying relationship.
3. What can I learn?
This question is basically a superpower- you will never have a bad moment again since it turns them all into learning opportunities. It’s also a part of the concept that nothing happens to you, but for you. Things happen for you to present new opportunities for you to grow and learn.
This learning is incredibly powerful and can help you take back control over moments of the past that have scarred you. It allows you to reject becoming a victim of circumstance and puts you back in the driver's seat.
Reflection is the Key to Change Yourself: The Bottomline
All these questions have the same goal- to help you navigate your world from a place of informed understanding and compassion. They are ways to learn from your past and help make better decisions for your future. I hope they help you all as much as they help me, and contribute to your journey of growth, love, and self-worth.
Be sure to join my Facebook Group for free Masterclasses and check out these programs and challenges below for more guidance!
Thank you SO much for tuning in to the Soulfully Confident Podcast! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you.
Also, I’m having a FREE 5 DAY CHALLENGE:
EMPOWERED RELATIONSHIPS
How to lead from love, trust and confidence in all your relationships… even the ones you may not be aware of, but need to be…
Register now! We start April 4th.
Also, don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! Can’t wait until the next episode!
About your host
My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.
I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, curled up with my journal, or spending time enjoying the outdoors.
What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.