Episode show notes
As humans, we often attach our happiness to things, situations, and people.
What we don’t realize is that these things aren’t everlasting, and that at any moment there is this possibility of losing them.
It’s a continuous battle within us.
I know it’s not easy to let go of attachment.
That’s why most of us end up in pain when something happens like a relationship ending, losing a job, or even when your valuable items are stolen.
However, our attachment to anything, no matter how valuable it is, is not worth our emotional well-being.
LETTING GO is the key to a more fulfilling life
This question is basically a superpower- you will never have a bad moment again since it turns them all into learning opportunities. It’s also a part of the concept that nothing happens to you, but for you. Things happen for you to present new opportunities for you to grow and learn.
This learning is incredibly powerful and can help you take back control over moments of the past that have scarred you. It allows you to reject becoming a victim of circumstance and puts you back in the driver's seat.
Today, I want to talk to you about non-attachment and its importance, benefits of practicing non-attachment, different types of attachment, and the practice of letting go so you can start living a happier life.
01:24 - The concept of non-attachment
05:38 - Why non-attachment is key to a happy
09:00 - Benefits of practicing non-
16:26 - Different types of attachment
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Thank you SO much for tuning in to the Soulfully Confident Podcast! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you.
If this is your first listen with me, allow me to introduce myself and welcome to the Soulfully Confident Podcast! I’m your host, Emily Elizabeth, creator of the Soulfully Abundant Group Coaching program and certified Life Coach. This podcast is for the person who feels insecure, lost, and wants more from life but feels stuck. It is for their life. In this podcast, we will cover topics including self-love, managing your emotions, reconnecting in your relationships, and even manifestation. Remember, you are loved, you are worthy, and you are so capable of anything you want to achieve.
In this FREE 3 day training, I will share with you exactly how I went FROM: insecure, 'fake it until I make it' mentality, and very lost in my relationship TO: crushing my goals, feeling in control of my emotions, totally empowered to go after what I want, and to being in a truly secure and satisfying relationship.
About your host
My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.
I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, curled up with my journal, or spending time enjoying the outdoors.
What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.