Episode show notes
Sometimes what stops us from moving forward is because we are indulging in our emotions rather than processing them.
This could be sadness, doubt, unworthiness, apathy, overwhelm, anxiety, etc.
What happens most of the time is we get lost in the emotions and the stories that create the emotions.
We keep on replaying the same story in our head, indulging in it and therefore intensifying the way we are feeling.
The end result, we remain STUCK.
It’s also common that we react to our emotions and do or say things that don’t serve us or our relationships, which results in more negative emotions.
And so it’s really important to recognize whether you are processing heavy emotions in a healthy way or if you're indulging in them.
In this episode, we’ll delve into the difference between indulging and healthily feeling emotions, understanding and managing difficult emotions, how to disconnect from the story and instead healthily process emotions so you can move forward in a positive way.
02:25 - Emotions I've been feeling lately
05:51 - How to mindfully deal with negative emotions
09:01 - Indulging in emotions vs. Healthily feeling emotions
12:36 - The power of healthily feeling emotions
17:44 - Understanding and managing emotions
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If this is your first listen with me, allow me to introduce myself and welcome to the Soulfully Confident Podcast! I’m your host, Emily Elizabeth, creator of the Soulfully Abundant Group Coaching program and certified Life Coach. This podcast is for the person who feels insecure, lost, and wants more from life but feels stuck. It is for their life. In this podcast, we will cover topics including self-love, managing your emotions, reconnecting in your relationships, and even manifestation. Remember, you are loved, you are worthy, and you are so capable of anything you want to achieve.
In this FREE 3 day training, I will share with you exactly how I went FROM: insecure, 'fake it until I make it' mentality, and very lost in my relationship TO: crushing my goals, feeling in control of my emotions, totally empowered to go after what I want, and to being in a truly secure and satisfying relationship.
About your host
My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.
I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, curled up with my journal, or spending time enjoying the outdoors.
What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.