Episode show notes
As emotional beings, it’s natural for us to desire human connections.
LOVE is probably the most powerful emotion that we desire.
And relationships operate best when each other’s needs are satisfied in a balanced manner…but we must remember it’s never the responsibility of another to meet our needs, that’s our job.
However, it is a beautiful thing when two people can come together and express themselves and CHOOSE to be a support of one another rather than trying to force or control support or connection…
When the latter occurs, you may find yourself in a codependent relationship.
Although it may be tough to navigate relationships since there are various types in our lives…
The ability to build a strong, loving, and healthy relationship can be learned and developed.
In this episode, I talk about the dangers of victimhood, how to break free from codependency and how vulnerability and empathy can strengthen your relationships.
05:02 - Breathwork meditation
13:09 - What is codependency?
14:40 - The dangers of victimhood
16:32 - How to break free from codependency
27:01 - Developing empathy in relationships
31:05 - How vulnerability strengthens relationships
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Thank you SO much for tuning in to the Soulfully Confident Podcast! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you.
If this is your first listen with me, allow me to introduce myself and welcome to the Soulfully Confident Podcast! I’m your host, Emily Elizabeth, creator of the Soulfully Abundant Group Coaching program and certified Life Coach. This podcast is for the person who feels insecure, lost, and wants more from life but feels stuck. It is for their life. In this podcast, we will cover topics including self-love, managing your emotions, reconnecting in your relationships, and even manifestation. Remember, you are loved, you are worthy, and you are so capable of anything you want to achieve.
In this FREE 3 day training, I will share with you exactly how I went FROM: insecure, 'fake it until I make it' mentality, and very lost in my relationship TO: crushing my goals, feeling in control of my emotions, totally empowered to go after what I want, and to being in a truly secure and satisfying relationship.
About your host
My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.
I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, curled up with my journal, or spending time enjoying the outdoors.
What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.