Episode show notes
In episode 67 of the Soulfully Confident Podcast, we are continuing the conversation on how to change your negative thinking. I’m going to be teaching you how to become aware of your thoughts and change your beliefs so that they better serve you and your life. Awareness is key to changing your thinking so stay tuned to hear more on why!
But before we dive right in, let me introduce myself in case this is your first visit. Welcome to the Soulfully Confident Podcast! I’m your host, Emily Elizabeth, creator of the Soulfully Abundant Group Coaching program and certified Life Coach. This podcast is for the person who feels insecure, lost, and wants more from life but feels stuck. It is for the person who is ready to claim their confidence, self-worth, and take back control of their life. In this podcast, we will cover topics including self-love, managing your emotions, reconnecting in your relationships, and even manifestation. Remember, you are loved, you are worthy, and you are so capable of anything you want to achieve. Let’s jump in!
Check out the points below to learn more about changing your negative thinking. For even more details on each point, listen to ALL of episode 67 of the Soulfully Confident Podcast on your preferred streaming platform!
Stepping into awareness to change negative thinking.
You have to become aware of the way you think and feel that way you can change it. You can change your reality when you become aware of what you're telling yourself.
You have to tell yourself new beliefs over and over again to believe them. It's okay if some of those negative thoughts feel real but you have to at least give yourself permission to admit that you don't want them to be true.
You do have the power to change the way you think about yourself, your relationships, your partner, your life, etc. When you begin to change your belief system around certain areas of your life, answers will be more clear and you won't be weighed down by negativity as much.
In this FREE 3 day training, I will share with you exactly how I went FROM: insecure, 'fake it until I make it' mentality, and very lost in my relationship TO: crushing my goals, feeling in control of my emotions, totally empowered to go after what I want, and to being in a truly secure and satisfying relationship.
Don't solve a problem when your emotions are high.
When your thinking is so strong and your emotions are so heavy, that is not a time to solve anything. Give yourself permission to step away and revisit the situation later when you have a clearer perception.
This is a great practice to try instead of constantly beating a dead horse. When you keep going at a situation, it just blows up and becomes bigger than it needs to.
There are times to solve a problem and times to not. If you're lost in heavy emotions, step away, step into awareness, and give yourself room to think and breathe.
Don’t fight your negative thoughts because fighting them is only going to make them come back. Step closer to the truth of who you really are and what you actually want to feel in a situation.
Exercise to become aware and stop negative thoughts.
Create a list of all the things you believe about yourself. Once you have that list and you're aware of the main negative thoughts, I want you to recognize those thoughts and ask yourself “is this really what I want to believe about myself”.
You can decide from a place of love and curiosity to grow and change your beliefs that you don't want to believe anymore.
When you know that you want to believe something different, it will start to feel true. Ease your way there and then create a new list of beliefs that counter out the negative ones.
Ask yourself what it is you want to be true and what it is that doesn't serve you. When your brain hears those positive thoughts, your higher self starts to feel better and self-awareness becomes much easier.
Part 2: How to Change Negative Thinking: The Bottomline
I hope this episode helps you step into awareness, create better beliefs, and choose your reality. I promise, when you start paying attention to the things going on inside your head, everything will feel different and your world will start attracting more goodness and love.
To hear more about changing negative thinking, don’t forget to tune in to episode 67 of the Soulfully Confident Podcast.
Be sure to join my Facebook Group for more free Masterclasses and check out The Soulfully Abundant Program for more guidance!
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About your host
My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.
I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, curled up with my journal, or spending time enjoying the outdoors.
What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.