Episode show notes
In episode 66 of the Soulfully Confident Podcast, we are talking all about how you can change and shift away from negative thinking. In this episode, I want to help you understand that there's so much more than the chatter that's going on in your head. You can truly learn to change those thoughts and feel differently. To learn how, stay tuned!
But before we dive right in, let me introduce myself in case this is your first visit. Welcome to the Soulfully Confident Podcast! I’m your host, Emily Elizabeth, creator of the Soulfully Abundant Group Coaching program and certified Life Coach. This podcast is for the person who feels insecure, lost, and wants more from life but feels stuck. It is for the person who is ready to claim their confidence, self-worth, and take back control of their life. In this podcast, we will cover topics including self-love, managing your emotions, reconnecting in your relationships, and even manifestation. Remember, you are loved, you are worthy, and you are so capable of anything you want to achieve. Let’s jump in!
Check out the points below to learn more about changing your negative thinking. For even more details on each point, listen to ALL of episode 66 of the Soulfully Confident Podcast on your preferred streaming platform!
Negative thinking affects every aspect of your life.
The way that you perceive your life is going to directly affect how you feel EVERY single day about yourself, your partner, your job, your finances, your body, and everything else in between. People don’t realize that their thoughts are choices and that they are changeable.
Do you pay attention to how you think about your life and all the things you have? You have to stop looking at everything in your life as a fact.
You have the power to change the way you think about yourself AND your life. When you do that and when you believe the new thoughts you create, your whole world will change and I can promise you that.
It all starts with you and everything outside of you does not have to change for you to feel better.
In this FREE 3 day training, I will share with you exactly how I went FROM: insecure, 'fake it until I make it' mentality, and very lost in my relationship TO: crushing my goals, feeling in control of my emotions, totally empowered to go after what I want, and to being in a truly secure and satisfying relationship.
What to understand about ongoing negative thinking.
The very first thing that we have to understand about the way we think is our brain.
Our brains are programmed from life experiences. Our brain is constantly soaking up information from our past and present and it's not analyzing or questioning anything. Like a computer, we are continually downloading information.
The way you perceive everything in your life stems from how you were when you were younger and what you experienced. The thing is, you can't blame your past for everything negative going on in your head because you will be stuck in victimhood if you do that.
Rather than playing the victim in your own life, have the awareness over why you have those beliefs and how you can change them. When I started becoming aware of my beliefs and emotions, I started to understand my resistance and believed in all the good.
You have to have forgiveness of the past. Begin to change and reprogram your brain to shift from negative beliefs to beliefs that actually serve you.
You have the ability to change everything.
The more you do this work, the more beautiful things come up.
You have the power to change your negative thinking.
You have the power to change your energy.
You have the power to change your belief system.
You have the power to change your life.
Our brain wants to be efficient in any scenario so when we think the same thought over and over again, we're going to believe it. When you start changing the way you think, You can identify when the brain is going into blame mode.
The first step to change any negative thinking is to know that you are NOT your thoughts. You are much more than a sentence because your thoughts are just a tool.
Part 1: How to Change Negative Thinking: The Bottomline
I hope this episode helps you release any negative thinking and step straight into awareness. Everything you are going through is just a human experience but you can't let it define who you are for the rest of your life. Start paying attention to the way your brain reacts to certain moments and take control of the way you process that.
To hear more about changing negative thinking, don’t forget to tune in to episode 66 of the Soulfully Confident Podcast.
Be sure to join my Facebook Group for more free Masterclasses and check out The Soulfully Abundant Program for more guidance!
Thank you SO much for tuning in to the Soulfully Confident Podcast! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you.
Also! Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! Can’t wait until the next episode!
About your host
My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.
I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, curled up with my journal, or spending time enjoying the outdoors.
What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.