Episode show notes
Today, in episode 51 of the Soulfully Confident Podcast, we are talking all about how you can access your future self. This has been on my mind a lot recently and I really wanted to encourage you all to try out this work and connect with your future self on a different type of level. So stay tuned for more!
But before we dive right in, let me introduce myself in case this is your first visit. Welcome to the Soulfully Confident Podcast! I’m your host, Emily Elizabeth, creator of the Soulfully Abundant Group Coaching program and certified Life Coach. This podcast is for the person who feels insecure, lost, and wants more from life but feels stuck. It is for the person who is ready to claim their confidence, self-worth, and take back control of their life. In this podcast, we will cover topics including self-love, managing your emotions, reconnecting in your relationships, and even manifestation. Remember, you are loved, you are worthy, and you are so capable of anything you want to achieve. Let’s jump in!
Check out the points below to learn more about connecting to your future self. For even more details on each point, listen to ALL of episode 51 of the Soulfully Confident Podcast on your preferred streaming platform!
Your future self can help you meet your goals.
I have certain body goals just for fun because I love my body and I've worked really hard to love myself at all stages. I have all these goals and my future self has already met them. She has that body, has that muscle gain, and has that new definition.
All we have now is the present moment. So what if the future me and my present moments are guiding me to this moment now? When we can connect to our spirituality and live life with self-awareness, we can watch our future happen right in front of us.
What I want you to realize is that we are ALL energy. And when we can learn to use that energy to fuel us in the most amazing and loving way, we'll start to live a fuller life. You have to think about your future self in the process because that's what's going to create the energy.
Once you access your future self and imagine that the “future you” is guiding you, all you have to do is get in alignment with that version of yourself and it'll come true.
Now how can we do this? Here are some ways to access your future self:
Prayer
Meditation
Visualization
Affirmations
Movement
You can use ALL these things to access everything you want in life. It'll help you feel good and meet your desires. Usually, when you think of your future self, you think of everything going wrong. If you continue to do this, you'll never have that relationship, you'll never have that job, you'll never have that body, and you'll never have your desires.
BUT if you can just shift that mindset and embody your future, you're going to be less worried and overwhelmed and make your dreams come true.
The more you practice accessing your future self and listening to your intuition, the better you get at it. Believe that you can do it and ask the future you for guidance!
In this FREE 3 day training, I will share with you exactly how I went FROM: insecure, 'fake it until I make it' mentality, and very lost in my relationship TO: crushing my goals, feeling in control of my emotions, totally empowered to go after what I want, and to being in a truly secure and satisfying relationship.
Valuable exercises to connect with your future self.
Exercise 1: Write a letter to your past self from the present you. Thank them for being strong, for healing, for appreciating all those moments where you were so proud of yourself. Explain ALL the things you learned from your experiences whether you are forgiving them or not. This is all a healing exercise and this energy is going to be passed on to your future self.
Exercise 2: Write a letter to your future self from the present you. Think about what you would ask your future self and what you would want to tell them. Write down how strong, fit, beautiful, and successful you see yourself as. Ask your future self to guide you and stay connected to you in all your moments of life.
These are two exercises that I encourage you all to do and figure out where you want to go in life. Ask yourself questions on a daily basis and see what you're open to.
Don’t ignore any random thoughts that come into your head, especially when they're loving and positive. Get curious about those thoughts and pay attention to those tiny nudges and impulses because that right there is your future self giving hints.
How to Access and Connect With Your Future Self for Intuitive Guidance: The Bottomline
I hope this episode helps you deeply connect to your future self and realize that we are all energy that works together. Keep being kind to yourself and don't listen to that mean voice in your head. Everything is possible for you, you just have to start using these tools and believing in yourself.
To hear more about how you can access your future self, don’t forget to tune in to episode 51 of the Soulfully Confident Podcast.
Thank you SO much for tuning in to the Soulfully Confident Podcast! I hope this episode helps you love and treat yourself with kindness and connect to a different part of yourself. If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you.
Also! Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! Can’t wait until the next episode!
About your host
My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.
I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, curled up with my journal, or spending time enjoying the outdoors.
What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.