Episode show notes
Today, in episode 52 of the Soulfully Confident Podcast, we are talking all about taking emotional responsibility in order to build your dream life. In this episode, I want to encourage you to live the life you want and constantly evolve, grow, believe, and trust yourself. If you want to learn how to build your dream life and stay on the right path, stay tuned!
But before we dive right in, let me introduce myself in case this is your first visit. Welcome to the Soulfully Confident Podcast! I’m your host, Emily Elizabeth, creator of the Soulfully Abundant Group Coaching program and certified Life Coach. This podcast is for the person who feels insecure, lost, and wants more from life but feels stuck. It is for the person who is ready to claim their confidence, self-worth, and take back control of their life. In this podcast, we will cover topics including self-love, managing your emotions, reconnecting in your relationships, and even manifestation. Remember, you are loved, you are worthy, and you are so capable of anything you want to achieve. Let’s jump in!
Check out the points below to learn more about taking emotional responsibility to create the life you dream of. For even more details on each point, listen to ALL of episode 52 of the Soulfully Confident Podcast on your preferred streaming platform!
Emotional responsibility: What it is and why it's necessary.
Any negative emotions that we have felt in the past often block us from getting in alignment with what we really want.
When these emotions come up, we blame the circumstances we are currently in.
We blame the number on the scale, we blame the client for not renewing, or we blame what somebody else said to us.
We have to stop slipping into this place of victimhood and take full emotional responsibility for our feelings.
What does emotional responsibility mean?
It means you're no longer going to blame anything or anyone outside of you for the way that you are emotionally feeling.
This can be super challenging but it's also important to know that taking emotional responsibility doesn't prevent you from feeling negative emotions. We are supposed to feel negative emotions, it's all part of being human.
Negative emotions are our teachers and when you feel them coming, thank them. Thank them for showing you who you really are and how worthy and compassionate of a human you are.
In this FREE 3 day training, I will share with you exactly how I went FROM: insecure, 'fake it until I make it' mentality, and very lost in my relationship TO: crushing my goals, feeling in control of my emotions, totally empowered to go after what I want, and to being in a truly secure and satisfying relationship.
What stops you from getting in alignment with your desires.
If you need other people to see that you've reached a certain point in your life and you got what you wanted, you're preventing yourself from getting in alignment with all the other things you want in life.
When we do this, it goes to show that we’re just seeking external validation to feel good about ourselves.
Don’t get me wrong, this is totally a normal human thing to do but when you step into self-awareness and take full responsibility for your life as the ONLY one in charge, you'll see such a difference.
You cannot be dependent upon anyone else but yourself. It takes you further away from alignment when you depend on other people to feel good.
If you think of negative emotions as your teacher and guide, the more healthily you'll process them and get through them.
When you're in alignment with your best self, it's SO much easier to get what you want.
To get in alignment with your dream life, appreciate every single day, and practice gratitude because the more you appreciate your life the more you get what you want. BUT, don’t do it with that intention in mind. Do it because it feels good!
Every time you build a negative story, you're getting further and further away from alignment, with your best self, and creating the life and relationships you want.
Feeling good about your life and appreciating what you have.
In order to really get what you want, you have to feel good about your life at this very moment.
You have to be full of gratitude and appreciation!
Learn to uncover your limiting beliefs and take full emotional responsibility for what you feel.
I swear to you, when you do this and take notice of your emotions along with getting into alignment with the best version of yourself, the results will come into your world and you'll get to build your dream life.
You have to appreciate everything more and more every day.
Fill your body with energetic vibrational gratitude and love. When you can't get yourself to feel that way and get stuck in a negative emotion, thank it and allow it to take its course.
So if you want to get what you want in life, stop waiting for results to feel good and stop depending on people to fulfill you.
Taking Emotional Responsibility To Build Your Dream Life: The Bottomline
I hope this episode helps you own your sh*t, take responsibility for your emotions, and learn how to step into self-awareness. Except your negative emotions and realize they're your teachers and they're there to guide you in a new direction. Building your dream life is all about being thankful for what you have and stepping into alignment with your best self.
If you want guidance on owning your emotions, check out my Soulfully Abundant Program to start having full control of yourself and living your best life.
To hear more about emotional responsibility and building your dream life, don’t forget to tune in to episode 52 of the Soulfully Confident Podcast.
Thank you SO much for tuning in to the Soulfully Confident Podcast! I hope this episode helps you take full responsibility for your emotions and create the life you want. If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you.
Also! Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! Can’t wait until the next episode!
About your host
My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.
I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, curled up with my journal, or spending time enjoying the outdoors.
What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.