But before we dive right in, let me introduce myself in case this is your first visit. Welcome to the Soulfully Confident Podcast! I’m your host, Emily Elizabeth, creator of the Soulfully Abundant Group Coaching program and certified Life Coach. This podcast is for the person who feels insecure, lost, and wants more from life but feels stuck. It is for the person who is ready to claim their confidence, self-worth, and take back control of their life. In this podcast, we will cover topics including self-love, managing your emotions, reconnecting in your relationships, and even manifestation. Remember, you are loved, you are worthy, and you are so capable of anything you want to achieve. Let’s jump in!
Check out the points below to learn more about learning to trust yourself. For even more details on each point, listen to ALL of episode 73 of the Soulfully Confident Podcast on your preferred streaming platform!
How previous situations grow into your adulthood.
So often things that took place when we were children can manifest in different ways later on in our adulthood. For example, if you had a childhood experience where you grew up in an alcoholic household, you can start to hate yourself when you fall into those same patterns. We have to understand that all of our emotions and feelings towards ourselves are coming from somewhere. They don’t just happen on their own, there is always an underlying trigger.
I believe it is our life mission to CONSTANTLY be working on finding our way back to our worth and how God made us. You are not the person you see yourself as, the things that happened in the past do not define you!.
We have to do the work to remember we're worthy, to remember we're deserving, to unlearn everything negative we've soaked up from our childhood.
Throw away any beliefs that do not serve you because they are sabotaging you and making you spin in the wrong direction. Allow yourself to go through an unlearning phase and get curious about why you're stuck so you can move forward!
In this FREE 3 day training, I will share with you exactly how I went FROM: insecure, 'fake it until I make it' mentality, and very lost in my relationship TO: crushing my goals, feeling in control of my emotions, totally empowered to go after what I want, and to being in a truly secure and satisfying relationship.
Using awareness to learn to trust yourself.
This work is powerful and it starts with awareness and curiosity.
How can you learn to trust yourself?
Pay attention to the way you think.
Pay attention to the way you feel and behave.
Check-in with your energy.
Examine how you treat yourself every day.
Learning to trust yourself and feeling worthy starts with you and nobody else. Your beliefs are going to follow you and if you're bringing negativity and your insecurities into every scenario, that's going to reflect in your journey.
We are constantly riding the waves of life, and the beliefs from the past are always going to come up but when you finally become okay with that, you realize you won't be stuck in this mindset forever. Once you become more aware of your thoughts, you’ll find yourself one step closer to reclaiming your worth and trusting yourself.
How to Learn to Trust Yourself & Find Your Way Back to Who You Really Are: The Bottomline
I hope this post helps you to learn how to trust yourself again and release any thoughts that aren't serving you. Once you become more aware of your thoughts, you’ll find yourself one step closer to reclaiming your worth and trusting yourself. If you are feeling stuck, one of the best ways to move forward is by asking questions. Get curious and investigate your beliefs and emotions, this will ultimately bring you back to who you really are.
To hear more about learning how to trust yourself, don’t forget to tune in to episode 73 of the Soulfully Confident Podcast.
Be sure to join my Facebook Group for more free Masterclasses and check out these programs and challenges below for more guidance!
Thank you SO much for tuning in to the Soulfully Confident Podcast! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you.
Also! Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! Can’t wait until the next episode!
What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.