Episode show notes
Our thoughts affect how we feel and act since our thoughts are connected to our emotions and behaviors.
And so, even if we all occasionally have negative thoughts (which is really normal), it's crucial to know how to manage them in order to prevent them from destroying our mental health.
We need to recognize these thoughts lovingly without judgment and without criticism, and then change them into more useful thoughts.
The process of changing negative thinking requires time.
Practicing my 4 Step Process will improve your ability to choose more empowering and loving ways of thinking. It will also show you the lesson or gift in difficult circumstances in your life.
Today, I'm going to walk you through this 4 step process to help you lovingly recognize and reframe negative thinking.
02:54 - Step #1: You have to see it
05:18 - Personal thoughts that's coming up for me
08:50 - Step #2: Forgive the thought and forgive yourself
10:23 - Step #3: Step away
13:14 - Step #4: Reframe it
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Thank you SO much for tuning in to the Soulfully Confident Podcast! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you.
If this is your first listen with me, allow me to introduce myself and welcome to the Soulfully Confident Podcast! I’m your host, Emily Elizabeth, creator of the Soulfully Abundant Group Coaching program and certified Life Coach. This podcast is for the person who feels insecure, lost, and wants more from life but feels stuck. It is for their life. In this podcast, we will cover topics including self-love, managing your emotions, reconnecting in your relationships, and even manifestation. Remember, you are loved, you are worthy, and you are so capable of anything you want to achieve.
In this FREE 3 day training, I will share with you exactly how I went FROM: insecure, 'fake it until I make it' mentality, and very lost in my relationship TO: crushing my goals, feeling in control of my emotions, totally empowered to go after what I want, and to being in a truly secure and satisfying relationship.
About your host
My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.
I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, curled up with my journal, or spending time enjoying the outdoors.
What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.