Episode show notes
Hey everyone! I’m still travelling with my husband. We’re now in Peru.
We’re in this bungalow with a private pool and beautiful cabanas. We have the whole place to ourselves with the gorgeous view of the ocean. It's very beautiful
I'm feeling very blessed and grateful.
Today, I want to share with you this exercise that I did during my journaling this morning here in the gorgeous place.
This is an exercise that I do often, no matter if I’m traveling or sitting on my couch at home, I thought it would be valuable to share with you for you to practice as it can bring up a lot of interesting thoughts and new awarenesses.
This exercise is about conversation with your past self, visualization, imagination, and reflection. It’s really great for checking in with your emotions because it allows you to gain new perspectives and lovingly analyze the one that you have right now.
00:05 - A little life update
02:43 - My journal: conversation with younger self
05:40 - Reflection and self-awareness exercise
09:04 - Benefits of self-reflection
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If this is your first listen with me, allow me to introduce myself and welcome to the Soulfully Confident Podcast! I’m your host, Emily Elizabeth, creator of the Soulfully Abundant Group Coaching program and certified Life Coach. This podcast is for the person who feels insecure, lost, and wants more from life but feels stuck. It is for their life. In this podcast, we will cover topics including self-love, managing your emotions, reconnecting in your relationships, and even manifestation. Remember, you are loved, you are worthy, and you are so capable of anything you want to achieve.
In this FREE 3 day training, I will share with you exactly how I went FROM: insecure, 'fake it until I make it' mentality, and very lost in my relationship TO: crushing my goals, feeling in control of my emotions, totally empowered to go after what I want, and to being in a truly secure and satisfying relationship.
About your host
My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.
I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, curled up with my journal, or spending time enjoying the outdoors.
What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.