Episode show notes
Life is full of highs and lows. It’s a cycle that we all experience.
So it’s natural to be anxious or fearful sometimes, especially in challenging or unpleasant life situations.
Consequently, we let our fears drown us to the point where we believe that the lows will never end.
Whenever these heavy seasons come into our lives, it’s vital to have support systems.
People that you trust, rely on, and who can help you deal with difficult situations.
Today, I delve into embracing life’s highs and lows, depression and accessing trust, and the importance of a support system.
01:31 - Embracing life's highs and lows
06:55 - How to be resilient during depression
12:02 - The importance of a support system
15:38 - Building and accessing trust
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Thank you SO much for tuning in to the Soulfully Confident Podcast! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you.
If this is your first listen with me, allow me to introduce myself and welcome to the Soulfully Confident Podcast! I’m your host, Emily Elizabeth, creator of the Soulfully Abundant Group Coaching program and certified Life Coach. This podcast is for the person who feels insecure, lost, and wants more from life but feels stuck. It is for their life. In this podcast, we will cover topics including self-love, managing your emotions, reconnecting in your relationships, and even manifestation. Remember, you are loved, you are worthy, and you are so capable of anything you want to achieve.
In this FREE 3 day training, I will share with you exactly how I went FROM: insecure, 'fake it until I make it' mentality, and very lost in my relationship TO: crushing my goals, feeling in control of my emotions, totally empowered to go after what I want, and to being in a truly secure and satisfying relationship.
About your host
My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.
I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, curled up with my journal, or spending time enjoying the outdoors.
What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.